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Introduction For many people, social media is an integral part of everyday life. Platforms such as Instagram, TikTok, Facebook and LinkedIn facilitate interaction, inspiration, entertainment and quick access to information. At the same time, they can take a psychological toll when comparisons, constant availability, sensory overload or negative online experiences become overwhelming. That is why […]
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New Topics Relating to Psychotherapy, Psychiatry and Psychosomatics
Treating Mental Health Issues Without Medication – Which Therapeutic Approaches May Be Effective
Why Don’t Mental Health Treatments Always Rely on Medication? Where do drug treatments reach their limits? Medication can be helpful for mental health issues in certain cases. However, it is not always the right solution, nor is it the only one. Depending on the symptoms, side effects may occur, and not every treatment addresses the […]
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Social Media and Mental Health: Risks, Warning Signs and Support
Introduction For many people, social media is an integral part of everyday life. Platforms such as Instagram, TikTok, Facebook and LinkedIn facilitate interaction, inspiration, entertainment and quick access to information. At the same time, they can take a psychological toll when comparisons, constant availability, sensory overload or negative online experiences become overwhelming. That is why […]
Factors Affecting Mental Health: An Overview of Risk and Protective Factors
How mentally resilient a person is throughout their life depends on many factors: family, school, work, physical health, social connections and personal experiences are constantly interacting. These psychological factors determine whether emotional stress is absorbed – or builds up to become genuine problems. An overview of the key risk and protective factors across the different […]
Building Psychological Resilience – How Inner Strength Can Grow in Everyday Life
An Introduction to Building Resilience Resilience is so important for mental health because it helps us to cope better with stress, change and difficult periods. In everyday life, this is evident, for example, in how well we manage to remain mentally flexible in stressful situations, regain our stability after crises and draw on sources of […]
Detecting PTSD Early, Assessing It Correctly and Treating It Effectively
The Basics of Post-Traumatic Stress Disorder How PTSD can develop Post-traumatic stress disorder (PTSD) can develop when an experience is perceived as extremely threatening, overwhelming or deeply unsettling. The key factor here is that the experience causes lasting disruption to a person’s sense of safety and control, and cannot be adequately processed psychologically. Possible triggers […]
Treating Mental Health Issues Without Medication – Which Therapeutic Approaches May Be Effective
Why Don’t Mental Health Treatments Always Rely on Medication? Where do drug treatments reach their limits? Medication can be helpful for mental health issues in certain cases. However, it is not always the right solution, nor is it the only one. Depending on the symptoms, side effects may occur, and not every treatment addresses the […]
Depression Throughout the Life Course – How Symptoms and Stress Change at Different Stages of Life
Understanding Depression in General What is meant by depression? Depression is one of the mental health conditions that affects a particularly large number of people. It can occur at various stages of life and significantly impair everyday life, working life and social relationships. As such, it is not only a burden for the individual affected, […]
Understanding the Psychological Causes of Concentration Difficulties in Children and Young People and Treating Them in a Targeted Manner
What Are Concentration Difficulties? Concentration difficulties are among the most common issues observed in childhood and adolescence. They are primarily characterised by children and young people finding it difficult to maintain their attention on a task, a conversation or a school-related requirement for any length of time. Those affected often seem easily distracted, lose focus […]
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Overview
Treating Mental Health Issues Without Medication – Which Therapeutic Approaches May Be Effective
Why Don’t Mental Health Treatments Always Rely on Medication? Where do drug treatments reach their limits? Medication can be helpful for mental health issues in certain cases. However, it is not always the right solution, nor is it the only one. Depending on the symptoms, side effects may occur, and not every treatment addresses the […]
Depression Throughout the Life Course – How Symptoms and Stress Change at Different Stages of Life
Understanding Depression in General What is meant by depression? Depression is one of the mental health conditions that affects a particularly large number of people. It can occur at various stages of life and significantly impair everyday life, working life and social relationships. As such, it is not only a burden for the individual affected, […]
Understanding the Psychological Causes of Concentration Difficulties in Children and Young People and Treating Them in a Targeted Manner
What Are Concentration Difficulties? Concentration difficulties are among the most common issues observed in childhood and adolescence. They are primarily characterised by children and young people finding it difficult to maintain their attention on a task, a conversation or a school-related requirement for any length of time. Those affected often seem easily distracted, lose focus […]
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